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Diet & Nutrition
Mehar Rajput
Nutritionist And Dietician, FITPASS

Beauty is the reflection of the overall health of your body. So it doesn’t matter whether you have your favourite cosmetics and make-up by your side, because...

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Mihira A R Khopkar
Dietician And Sports Nutritionist

We all experience bloating, weight gain, feelings of sluggishness, swollen feet and in worse cases, edema at some point in time. We struggle to identify the...

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Dr Panchali Moitra
Nutrition Expert, Weight Management Consultant, Kolkata

The Volumetrics Diet
Most weight loss diet plans work around the principle of cutting calories by reducing portion size and limiting...

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Chef Vicky Ratnani
Restaurateur, Culinary Consultant, Cookbook Author Vicky Goes Veg, TV Host

Delicious Healthy Recipes

Jamun And Cucumber Salad

Ingredients

  • 1 medium-sized...

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Dr Panchali Moitra
Nutrition Expert, Weight Management Consultant, Kolkata

Created by Naturopath, Peter D ‘Adamo the Blood Type Diet is based on the premise that our blood type holds the key to our evolutionary heritage and consuming...

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Dr Vani Srinivas
Clinical Nutritionist And Director, Astra Healthcare Private Limited

Though there are many new diets coming up to prevent diabetes, hypertension, obesity etc. there is no specific diet against Alzheimer’s disease. However,...

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Jul 2017
Chef Vicky Ratnani
Restaurateur, Culinary Consultant, Cookbook Author Vicky Goes Veg, TV Host

Delicious Healthy Recipes

Moong Ki Bhurjee

Ingredients

  • 120 grams cooked...

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Luke Coutinho
Integrative And Lifestyle Medicine, Holistic Nutrition, Exercise Physiologist And Founder

Nobody enjoys holidays by gaining weight, but most of us do gain weight, because we easily give up on our diet or general healthy eating habits while travelling....

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Sneha Sadhwani Sewlani
Clinical Nutritionist And Certified Diabetes Educator

Balanced and wholesome nutrition during the initial years of one’s childhood forms the foundation for a healthy adulthood. The World Health Organization...

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Karishma Chawla
Aesthetic Dentist - Dentzz Dental Care Centres

Fruits should be an important part of your diet, not only because they are delicious, but because they also nutritious gifts from Nature. Thus, make these ‘gifts’...

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Harika Padidala
Dietician, Hyderabad

According to Ayurveda, every part of a mango tree is said to be beneficial, including the seed, flowers and the bark. Most of us are aware of the health benefits...

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Chef Vicky Ratnani
Restaurateur, Culinary Consultant, Cookbook Author Vicky Goes Veg, TV Host

Delicious Healthy Recipes

Stuffed Egg White Rolls

Ingredients

For The...

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Mahesh Jayaraman
Co-founder, Sepalika

As we juggle our professional and personal lives, we hardly get time for ourselves and thus end up consuming unhealthy food. Vitamins are vital for the overall...

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Ram Rajasekharan
Director, CFTRI, Mysore

The rise in lifestyle diseases is a direct result of our more modern, easier and convenient lifestyles that have made us more prone to such diseases and maladies....

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Jul 2017
Dr Vani Srinivas
Clinical Nutritionist And Director, Astra Healthcare Private Limited

Resembling lettuce, arugula is a green leafy vegetable. Like we all know, green leafy vegetables are highly nutritious, so arugula too, is no exception. It is...

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Dr Vani Srinivas
Clinical Nutritionist And Director, Astra Healthcare Private Limited

With plenty of diets coming into practice, there may be confusion with regard to what to follow and what not to follow. However, as each diet is unique in its...

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Mihira A R Khopkar
Dietician And Sports Nutritionist

Though raspberry belongs to the rose family, there are over 200 species of this fruit. Raspberries can be classified into three categories - black, red and purple...

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Chef Vicky Ratnani
Restaurateur, Culinary Consultant, Cookbook Author Vicky Goes Veg, TV Host

Ingredients

  • 1.5 litres vegetable stock
  • 1 cup cooked black eyed peas (chowli)
  • 1 tablespoon chopped green...

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Chef Vicky Ratnani
Restaurateur, Culinary Consultant, Cookbook Author Vicky Goes Veg, TV Host

SIMPLY SCRUMPTIOUS!

Ingredients

  • 160 grams salmon fillet
  • Salt to taste
  • Pepper...

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Jun 2017
Chef Vicky Ratnani
Restaurateur, Culinary Consultant, Cookbook Author Vicky Goes Veg, TV Host

SIMPLY SCRUMPTIOUS!

Cous Cous Pulao

Ingredients

  • ½ cup cous cous
  • 1...

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Kunal Sharma
International Health And Weight Loss Coach

How Our Body Uses Iodine
Iodine receptors are present everywhere in the body and it is a very important trace mineral for one to have...

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Jun 2017

Baked Salmon

Ingredients

  • 1 full salmon (cleaned and deboned)
  • 3 tablespoons olive oil
  • 1/2...

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Smriti Advani
Author, Urbanclap

Many new mothers fret about losing their pregnancy weight and getting back to a regular fitness routine. But here’s some good news. Breastfeeding burns...

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Dr Vani Srinivas
Clinical Nutritionist And Director, Astra Healthcare Private Limited

Grown in tropical environments, this long, tender, green bottle, melon-kind of vegetable is available mostly in African and Asian countries. Bottle gourd (lauki)...

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Sneha Sadhwani Sewlani
Clinical Nutritionist And Certified Diabetes Educator

Fruity Facts
Cultivated in different parts of the world such as northern Australia, East and Southeast Asia, Central and South America,...

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Sneha Sadhwani Sewlani
Clinical Nutritionist And Certified Diabetes Educator

Why Oily Fish is Healthy
Oily fish, also known as fatty fish is an amazing source of good quality protein. As the name suggests, oily...

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Khyati Rupani
Nutritionist And Founder

There are several herbal remedies and treatments. Herbs also often lead to the thought of some miraculous and supernatural cures. There is also an ample amount...

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Mihira A R Khopkar
Dietician And Sports Nutritionist

Though quite exotic at one point in time, papaya or the ‘fruit of the angels’ as it was once famously known, is a tropical fruit usually seen in...

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