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Diet & Nutrition
Tips To Eat Right While Travelling
Jul 2017
Luke Coutinho
Integrative And Lifestyle Medicine, Holistic Nutrition, Exercise Physiologist And Founder

Nobody enjoys holidays by gaining weight, but most of us do gain weight, because we easily give up on our diet or general healthy eating habits while travelling. The excitement and lack of time on our hands, make us forget diet rules and we end up succumbing at fast food restaurants while hunger strikes. But, if we keep healthy food with us, we can maintain a healthy routine while travelling too. After all, it would be good to be mindful of food safety even while travelling.

There are many aspects like lack of time, break in daily habits and also the, ‘I can eat anything’ attitude which results in vacation pudge that lasts longer than we expect it to. However, only a few things need to be kept in mind, while travelling to combat this problem and to be able to maintain proper nutrition to keep your body nourished and hydrated as well.