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Fitness & Beauty
Virginia Tica
Professional Tennis Player, Travel Enthusiast

From the moment you hear your child’s first cry on Earth, your entire attention, love and care will be directed towards him or her. However, that doesn’t mean...

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During the rainy season, it could be quite challenging to figure out what to wear each day. So, here’s a few tips to help you enjoy the rains in style!

Avoid...

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Anushka Jain
Jewellery Designer

As a means of expression of their love for the new-born, parents or relatives go all out to purchase jewellery pieces that are over-elaborate or decorative. However, new-borns...

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Supriya Iyengar
UrbanClap

Blackheads appear on the skin due to clogged hair follicles. The surface of these bumps looks dark and black and they appear right in the centre of the face. So, ignoring...

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Richa Aggarwal
Owner, Cleopatra Chain Of Spas And Salons

Skin care is essential, as several skin problems like acne, pimples, heat rashes, skin tanning, darkening, sweating, allergy or infection etc. can occur anytime. Hence,...

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Dr Rohit Batra
Dermatologist, Dermaworld Skin And Hair Clinic, New Delhi

Youth has no age! No matter how hard everyone tries to believe this statement, the truth is that your skin exhibits the signs of ageing at the time when you least expect...

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Apollo Life Jiyo

Finding Balance
Our sense of balance is not something that we normally think of as compromised. Sure, we all suffer the occasional clumsy fall,...

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Apollo Life Jiyo

Exercising on one’s own can be a difficult path to take. It gets really hard to motivate yourself to exercise on a daily basis and even if you do, it’s hard...

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Dr Sachin Dhawan
Dermatologist, Skin ‘n’ Smiles

Ageing, acne, whiteheads and blackheads, or too much sun exposure can leave your face with blotches, scars, wrinkles or lines. Thus, your skin faces many battles every...

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Dr Amit Luthra
Dermatologist, Delhi

Women beyond the age of 40 find it hard to lose weight and they often make no effort to lose weight. So luckily, the problem of obesity can be tackled with some effective...

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Dr Vinay Aindala
Apollo LifeStudio, Hyderabad

Pilates is a form of exercise which creates perfect harmony between the mind and the body. The six important principles aimed at improving strength and endurance of the...

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Yasmin Karachiwala
Celebrated Pilates Instructor

The effectiveness of Pilates has often been questioned as a form of exercise, as a form of rehab therapy and more for its role in improving strength, endurance and control....

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Poornima Goyal
Beauty And Skin Care Expert, Silverine Spa And Salon

Have you noticed tiny, itchy, stubborn bumps on your skin? And do these ‘bumps’ deter you from sporting an off shoulder dress, or skimpy and breezy clothes?

Though...

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Dr Vandana Punjabi
Consultant Dermatologist, Mumbai

Dark circles are a combination of various components like pigmentation (darkening), wrinkling, anatomical variations like deep set eyes or tear troughs (the depressions...

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Virginia Tica
Professional Tennis Player, Travel Enthusiast

Deciding to get up and get dressed when your mood is down, may seem like a difficult task but as studies show, your mood will immediately improve, if you do so, giving...

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Sonam Gupta
Co-Founder And Jewellery Designer, Zurie Design Studio

Many a times, expensive jewellery may fail to touch hearts, but an economical bauble may appeal much more. Thus, it is not the price that defines the value of jewellery,...

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Dolly Parekh
Owner, Dolliz Kasba

Summer fashion should be comfortable, trendy, cool and vibrant with colours, rustic styles and prints that lay emphasis on the patterns and fabrics in line with summer,...

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Virginia Tica
Professional Tennis Player, Travel Enthusiast

Each season, designers set new fashion trends that we end up following by the book. But why not try something different this year and set your own fashion goals? Here...

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Apollo Life Jiyo

Struggling to keep up with your exercise routine? Find yourself falling back on your workout because you don’t have access to the essential equipment? Not to worry...

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Apollo Life Jiyo

Sun Salutation or Surya Namaskar is one of the most basic yet profoundly effective practices in spiritual well-being. This twelve-step routine aids in digestion, warms...

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Shahnaz Husain
CEO of Shahnaz Herbals Inc. And Renowned Beauty Expert

The Role Of Hormonal And Hereditary Factors
Though your hair may start thinning with age, premature hair loss can be due to various reasons, including...

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Richa Aggarwal
Owner, Cleopatra Chain Of Spas And Salons

Today, many serious skin disorders like psoriasis, atopic dermatitis, vitiligo and acne vulgaris can be treated with light therapy. This is a non-invasive therapy also...

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Dr Karuna Malhotra
Cosmetologist And Homeopathy Physician

The Desire To Look Good!
A growing consciousness among men with regard to their looks has been the trend in recent years and nowadays, men take...

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Leandi Van Zyl
Sport Scientist, Prosport Fitness Centre

What Is Plyometrics?
Plyometrics is a term used to describe exercises where you store elastic potential energy for a second and release it in to...

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Swapneel Hazare
Senior Fitness Consultant, Prosport Fitness Centre

While setting fitness goals for yourself, you must make sure they are attainable. When you set out to achieve your fitness goals, first set a plan for yourself. The plan...

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