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Fitness & Beauty
4 Workouts For Couples
Jul 2017
Apollo Life Jiyo

Exercising on one’s own can be a difficult path to take. It gets really hard to motivate yourself to exercise on a daily basis and even if you do, it’s hard to keep that momentum going. Even studies have shown that couples who work out together have a better chance of attaining their fitness goals! So start today because it’s fun!

The Dual Lunge
This one requires you to be totally in sync and in precise co-ordination with your partner! Stand facing your partner, about an arm’s length apart and hold each other’s hands. Lunge forward with your right leg as your partner lunges backward with their left leg. Reverse the motion, lunging backward with your right leg as your partner lunges forward with their left. Complete 10-12 reps, then switch sides.