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No Equipment Exercises You Can Do Anywhere Anytime
Jun 2017
Apollo Life Jiyo

Struggling to keep up with your exercise routine? Find yourself falling back on your workout because you don’t have access to the essential equipment? Not to worry any longer. Here is a list of 10 exercises you can do without any equipment and which will still work out your entire body. These exercises are also all you need to stay fit!

10 NO-EQUIPMENT EXERCISES 

Standing Crunches
Traditional crunches are now outdated. This new form involves standing with both arms behind your head and your feet placed slightly apart. Now lift one leg up to your torso and bring the opposite elbow down towards the knee. Tuck in your core and crunch as you bring the knee and elbow together. Now repeat this with the other leg and hand.

Jumping Lunges
Get into the position of a traditional lunge. Now, push down the leg that is behind so you jump slightly in the lunge position. Return back to the ground and repeat. Do 10 repetitions with each leg.

Walkouts
Stand up straight on an exercise mat and then bend forward from your waist. Place your palms flat on the ground and then move forward using your palms only, raising your heels slightly off the floor. Extend your body forward using only your palms till you come into plank position. Now return the same way, till you are standing up straight again.

Tuck Jumps
Stand up with your knees slightly bent and jump up as high as you can. As you jump, bring your knees close to your chest and extend your arms outward. Land with your knees slightly bent again and quickly jump back in the air. Follow this rapidly for 10 counts