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Tips To Pick Maternity Sportsweare
Jul 2017
Virginia Tica
Professional Tennis Player, Travel Enthusiast

From the moment you hear your child’s first cry on Earth, your entire attention, love and care will be directed towards him or her. However, that doesn’t mean you need to neglect yourself. In order to be able to take good care of your children and to be by their side whenever they need you, you need to extend that love, attention and care to yourself as well.

Activities For Pregnant Women
A good way to keep your body, health and mind healthy is to workout. Getting back to working out, after you give birth as well as during your pregnancy is important, but do check with your gynaecologist before engaging in any form of activity.

There are various activities that have been specially tailored for pregnant women like yoga, Pilates, aqua-natal swimming and aerobics, to name a few. However, while pregnant, activity shouldn’t be overdone and thirty minutes of physical activity a day, is just enough.