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Wellbeing
Dr Anand Bhardwaj
Scientific Vastu Consultant & Expert on ‘Sick Building Syndrome’ Director, International Institu

After the scorching heat of the summer season, rain seems like a blessing from above. It brings with it, great relief along with pleasant breeze and petrichor - the appealing...

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Virginia Tica
Professional Tennis Player, Travel Enthusiast

With over 50 million visitors each year, China is one of the most visited countries in the world. The country’s rich history, incredible monuments, temples, towers...

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Mahesh Jayaraman
Co-founder, Sepalika

Oil pulling is an incredible oral detoxification procedure that is over 2,000 years old. This therapy requires you to swish a tablespoon of oil (usually coconut oil or...

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Dr Sumiran Passey
Medical Doctor, Sports Medicine and Rehabilitation Specialist, AktivOrtho.

Sports medicine is an amalgamation of various aspects of being physically and mentally fit. The wide field of sports medicine not only caters to athletes, but also to...

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Prameet Kotak
Wellness And Fitness Consultant, RAPTFX

Postural Analysis
Good posture can enhance your performance at work and play, but a majority of the population suffer with the problem of imperfect...

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Dr Reena Valecha
Ergonomics Expert, Godrej Interio

Employee productivity is influenced by a number of factors and one of these factors is the environment in which the employee works. And a major component of the environment...

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Dr Rithvik Ryaka
Clinical Inspirational Speaker, Health Promoter

Are you sure your child is safe and free from devious people who may or may not appreciate their inner strengths? Does your child appreciate someone more, compared to...

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Alina Menon
Director, Edify Consultants Pvt Ltd.

The foremost responsibility as an accountable team leader is to gauge everyone with an equal set of tunings and limitations by making the entire team function as ‘we’...

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Dr Sagar Mundada
, President Of MARD And Panellist At Docplexus

Every year, the 1st of July is celebrated in the healthcare sector as ‘Doctor’s Day’ in honour of recognising the immense contribution and sacrifices...

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Dr Sudhir Kumar
MD (Medicine), DM (Neurology) Senior Consultant Neurologist

Hormones play an important role in maintaining the well-being of the brain and mind. And any imbalance in their (hormone) levels can adversely affect the functioning of...

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Dr Jyothsna Krishnappa
Sr Consultant, Internal Medicine Apollo Hospitals, Bangalore

Ageing is a process of changes in an individual’s physical, psychological and sociological being that is witnessed over a period of time. It is part of the natural...

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Apollo Life Jiyo

We try our best to be healthy, we practise asanas that are 5,000 years old or use fitness trackers to monitor our health. We even try to quit smoking when we realise it’s...

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Godrej Interio

Numerous factors can affect your sleep and one of the primary factors that can make or break your night’s rejuvenating session, is how your bedroom is structured....

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Godrej Interio

As much as we’d like to think that we are in control, especially when it comes to sleeping and waking up, research has shown that we are wrong! Whether we are a...

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Niharika Nigam
Director, Business Development, Jumpin Heights

Commonly known for the tremendous adrenaline rush it provides, bungee jumping is a breathtaking recreational activity and nothing can compare to this absurdly exhilarating...

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Shambhavi Das
Indian Vocalist (Hindustani Discipline) And Doctorate In Indian Classical Music

The tales of household affairs are known to induce agitation and anxiety in many working women. They have to rush through the tasks of waking the children, cooking, packing...

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Dr Roshan Jain
Senior Consultant Psychiatrist & De-addiction Specialist, Apollo Hospitals, Bangalore

Write Down Your Thoughts
Often, we mull over and worry about many things without conscious awareness of its pattern and purpose. When these concerns...

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Yogini Sharma

The Story Of Life
Most people spend their entire lives, without realizing their dreams, their soul’s yearning, what makes them passionate,...

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Mateen Ansari
Social Gerontologist, Consultant For Senior Wellness And Geriatric Care Management

Due to our inherited genes, our environment, circumstances, lifestyle and much more, each of us handles ageing differently. However, the first step towards ageing is the...

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Inseeya

Fengshui is an ancient science that teaches us how to live in harmony with the Earth. By following its philosophies, we can attract good fortunes into our lives. Fengshui...

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Sadhguru
Yogi, Spiritual Leader And Renowned Speaker Of International Repute

Challenges And Stress
If you are looking to remove your limitations and expand the scope of your life, along with confronting challenges, then...

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Dr Santosh Dattar
Consultant, ZHL

Though our home is a safe haven for every one of us, medical emergencies are unpredictable and it can be a common sight in houses where there are children or senior citizens....

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Prasoon Srivastava

Using Soil To Build
Earthen architecture can be defined as one of the most. powerful expressions of using what is readily available in nature to...

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Smriti Advani
Author, Urbanclap

If your dream home is still a long way off, don’t fret, as you can still make the best of the little space you do have in your flat and optimize it for your lifestyle....

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Dr Anand Bhardwaj
Scientific Vastu Consultant & Expert on ‘Sick Building Syndrome’ Director, International Institu

As numerous people take sleeping pills the world over, to overcome sleeplessness, sound sleep may be termed as a physiological blessing for those suffering from insomnia....

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Virginia Tica
Professional Tennis Player, Travel Enthusiast

Art is a beautiful part and parcel of our everyday lives and experience, but some destinations are synonymous with the feel of art. So if you’re an art enthusiast,...

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Dr Rithvik Ryaka
Clinical Inspirational Speaker, Health Promoter

Boost your social health by knowing what not to do, on your first corporate job. The decision is yours, either decide to be laid-back or proactive. But if you want to...

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Parimala Guruprasad
Student Counsellor

Each one of us possesses an artistic spirit, as it is one’s style of being in oneness and connecting to one’s inner self. Art of any kind helps one to explore,...

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Dr Kavitha Ramar
Paediatric Dentist, Apollo White Dental

It is common knowledge that children panic when they are taken to a doctor, but making children visit a dentist is even more challenging, as they are really afraid of...

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Dr Chaitali Laddad
Founder And Director, The Pediatric Network

Your little champs are remarkably good at getting soiled and messy, either while playing in the muck, by using their sauce-smeared dirty hands to scratch themselves or...

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Sadhguru
Yogi, Spiritual Leader And Renowned Speaker Of International Repute

Ailments Thwart Your Life’s Focus
Breathing issues like asthma, nose polyps and sinus are common ailments seen in many people and the rising...

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Mateen Ansari
Social Gerontologist, Consultant For Senior Wellness And Geriatric Care Management

You don’t just accumulate years, you gain wisdom! So getting older is definitely getting better! The experienced wise population has reached a plateau that allows...

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Dr Shobha Gupta
Medical Director And Infertility Specialist, Mother’s Lap IVF Centre

Whether you are a beginner or an expert, yoga has numerous benefits and is very helpful in boosting your immunity. Yoga can also be practiced anytime at your home and...

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Mihira A R Khopkar
Dietician And Sports Nutritionist

The connection between food and mood has long been established as certain foods usually trigger the formation of certain neurotransmitters that affect mood. Also, food...

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Dr Shweta Goswami
Gynaecologist And IVF Expert, Delhi

With every passing decade of life, the body loses its functionality and several changes occur due to hormonal and biological alterations. The loss of libido (sex drive)...

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Dr Aparna Govil Bhasker
Consultant Bariatric Surgeon, Apollo Hospital, Navi Mumbai

Your body reflects your life. What you eat, do, think, feel, experience, believe - all of it, affects your general health, along with the genes you inherit and the work...

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Surya Pulamati
Sir Charles Gairdner Hospital, Australia

Chase Your Purpose With Passion
Realising the purpose of life and working towards it with passion, provides one with contentment. The purpose of...

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Dr Jyothsna Krishnappa
Sr Consultant, Internal Medicine Apollo Hospitals, Bangalore

The Earthing Concept
Back in school, we all understood that the basic concept of Earthing refers to the connection of an electric circuit to the...

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A K Mishra
Founder, Art Of Success

Life Is A Learning Process
Life is full of ups and downs, if life gives you good moments to enjoy and live to the fullest, it also gives you some...

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Dr Sudhir Kumar
MD (Medicine), DM (Neurology) Senior Consultant Neurologist

Art has an immense influence on the brain and mind. It is fascinating and is known to influence the brain of its creators as well as the observers. Pablo Picasso stated...

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Prameet Kotak
Wellness And Fitness Consultant, RAPTFX

In India, massages are synonymous with rejuvenation, detox, the loosening of sore muscles and stimulating blood circulation. Also, when it comes to understanding massages,...

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Apollo Life Jiyo

Struggling to satisfy your sweet tooth? Sugar cravings can be very hard to resist - while it may feel temporarily enjoyable, consuming too much sugar too often, is a very...

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Apollo Life Jiyo

Emotional intelligence has always taken a backseat when compared to a person’s IQ. Our system has been built to undervalue the skills of the emotionally intelligent...

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Prameet Kotak

Though stress is unavoidable, the amount of stress you can handle depends upon the conditioning you have gone through, or the management skills you have learnt along the...

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Apollo Life Jiyo

How many hours of sleep are essential every night? Most experts would say anything between five-seven hours is absolutely essential for most adults. And yet, quite often...

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Kunal Sharma
International Health And Weight Loss Coach

The Link Between Mouth And Gut Health
If your gums and teeth are strong and you have no cavities, then your gut is automatically strong. Many of...

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Dr Anita Suryanarayan
VP Operations, Lister Metropolis Laboratory

Do you experience regular body aches and feel tired all the time, for no plausible reason? Then there’s a good chance your body may be lacking in a sizeable amount...

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Dr Keiki Mehta
Surgical Head And Director, Mehta International Eye Institute And Colaba Eye Hospital

During the scorching summer months we are prone to a host of health issues, including an increase in eye problems. Thus, our precious eyes need extra care and protection...

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