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Have You Tried The Oil Pulling Therapy Yet
Jul 2017
Mahesh Jayaraman
Co-founder, Sepalika

Oil pulling is an incredible oral detoxification procedure that is over 2,000 years old. This therapy requires you to swish a tablespoon of oil (usually coconut oil or sesame oil) in your mouth for 10-20 minutes. Oil pulling absorbs all the dirt and bacteria present in the mouth and cleanses it extensively. It also whiten your teeth, improves the health of your gums and fights bad breath too. Thus, it is highly recommended to try this procedure if you frequently suffer with dental problems and spend a lot of money on products like stain removers, white strips, creams, etc. to flash your pearly whites.

The Importance Of Oral Health
Often, a doctor can comment on the state of your health, just by taking a look inside your mouth or by testing a swab of your saliva. This is because the mouth acts as a window to the rest of the body and therefore, the mouth helps in detecting the early signs and symptoms of systemic diseases. Hence, it is essential to take good care of oral health, as an unhealthy mouth can increase the risks of health problems such as diabetes, stroke, etc. Good dental health is a combination of brushing and flossing, along with timely visits to the dentist. However, sometimes this too may not be enough.